Stephen Covey invented this very helpful model for busy leaders. The Circle of Influence It helps you realise you have more power than you...
The Chimp Paradox uses a simple analogy to help you take control of your emotions and act in your own, best interest, whether it’s in making decisions, communicating with others, or maintaining your health and happiness.
The Chimp Paradox explained
It describes the mind as being made up of three components with the ‘Chimp’ component being the emotional element that reacts quickly to stimulus, thinks independently of you and can trigger thoughts and feelings that can either be constructive or destructive if you don’t spot this, or fail to control these emotions.